Building a Stable Shooting Foundation with Jackson Yeager PhD

Competition shooters are athletes, and it is your body that must perform in the sport. Join (soon to be) Dr. Jackson Yeager in this introductory program on how to build the strength, stability, and control for a stable shooting foundation.

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Curriculum

5 Chapters · 10 Lessons

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      The Lunge

    3. (Included in full purchase)

      Adding Explosiveness

    4. (Included in full purchase)

      Increasing Range of Motion

    1. (Included in full purchase)

      Banded Rotations

    2. (Included in full purchase)

      Contralateral V-Ups

    1. (Included in full purchase)

      Postural Muscle Development

    1. (Included in full purchase)

      How to Advance A Movement

    2. (Included in full purchase)

      How to Regress a Movement

    1. (Included in full purchase)

      Basics of Building a Plan

Enroll Today

By the end of this course, you’ll possess the knowledge and skills necessary to confidently train on a regular basis with measurable progress. No more wondering if you’re “doing it right” or “if it’s working”. Herein lies the path to rapid success.

Enroll today